Bengal gram

Pulses are a staple part of the diet in most households. They are the seeds that grow inside pods of legume plants and are a rich source of protein dietary fibre, essential vitamins and minerals.

Bengal gram are used to make soupy dishes. They are a good source of protein, fibre, carbohydrates, vitamins such as B-complex and minerals like iron, magnesium, zinc and calcium. Pulses also contain phenolic compounds such as flavonoids that have antioxidant, anti-inflammatory, and anti-tumour properties. They have a low glycaemic index and are good for patients with high blood sugar levels.